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At Aasra Wellness, we believe that getting the right support should feel straightforward, not daunting. Whether you are here for yourself, for your child, or because something happened that you are still making sense of, you have found a space that takes your experience seriously.
Fully confidential
Registered clinical counselling
Culturally informed care
Flexible appointments
ICBC & CVAP registered
Not a diagnosis. Not a presenting problem. Â Not a funding category.
You. Your history, your culture, your circumstances,
and what you are actually hoping to feel differently about.
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We work with individuals navigating a wide range of life experiences, from everyday stress and anxiety to trauma, family conflict, identity, grief, and the aftermath of difficult events. We also provide specialized funded services through ICBC and CVAP for clients who have experienced accidents or crime, including for children.
Whatever has brought you here, you will find a space that listens carefully, responds thoughtfully, and works with you at a pace that feels right.
"Therapy works best when you feel genuinely understood. That is not a nice-to-have. At this clinic, it is the foundation everything else is built on."
— The experience our clients describe
One-to-one
Individual Counselling
One-to-one therapy for adults navigating anxiety, depression, life transitions, relationships, grief, trauma and more.
Cultural Care
Culturally Informed Support
Specialized support for South Asian and Punjabi-speaking clients, where your culture is already understood before you begin.
Ages 3–12
Play Therapy
Therapeutic support for children aged 3 to 12 using play as the language of healing, with parents kept closely involved.
ICBC & CVAP
Funded Programs
ICBC and CVAP registered. We help you navigate the funding process so you can focus entirely on your recovery.
Support that understands your world before the first session begins.
Culturally, linguistically, and as a whole person.
What We Stand For
These are not marketing statements. They are the principles that inform how we work, how we communicate, and how we show up for every person who walks through our door.
01
You are believed
Whatever you share, however you share it, you will be met with belief and without judgment. Full stop.
02
Culture is not a footnote
Your cultural background shapes how you experience the world. We treat it as central to the work, not a side note.
03
Your pace, always
There is no rushing here. Therapy unfolds at the speed your nervous system can handle, and not a moment faster.
04
Warmth and rigour together
Being kind and being clinically excellent are not in tension. We hold both with equal care in every session.
05
Access should not be a barrier
We work with ICBC and CVAP funding so that cost is not the reason someone goes without the support they need.
06
Lived understanding matters
Understanding a community academically is different from understanding it from the inside. We bring both.
What We Can Help With
People come to Aasra Wellness for many different reasons. Sometimes there is one clear thing. More often it is a collection of feelings, patterns or experiences that are harder to name. Below is a symptom-led list of what we commonly support. You do not need to fit neatly into a category to reach out.
Anxiety & Fear
Constant worry
Racing thoughts
Panic attacks
Feeling on edge
Avoiding situations
Fear of judgement
Low Mood
Feeling flat or numb
Loss of interest
Persistent sadness
Withdrawing from others
Difficulty getting through the day
Feeling hopeless
Trauma
Flashbacks
Feeling unsafe
Hypervigilance
Dissociation
Difficulty trusting
Nightmares
Relationships
Repeating conflict
Feeling unseen
Patterns you can't break
Family breakdown
Grief over relationships
Carrying others' emotions
Identity & Self
Not knowing who you are
Inner shame
Living between cultures
People-pleasing
Difficulty trusting yourself
Feeling like never enough
Stress & Burnout
Running on empty
Feeling detached
Can't concentrate
Saying yes when you mean no
Work has taken over
Grief & Loss
Raw bereavement
Grief over a role or self
Pressure to move on
Loss of meaning
Feeling unmoored
Life Transitions
New parenthood
Career changes
New country
Major life shifts
Feeling lost
Emotional Regulation
Emotions too big to manage
Reacting and regretting
Can't calm down
Feeling out of control
Using behaviours to cope
Parenting
Overwhelmed by parenting
Struggling to connect
Hard to handle behaviours
Past trauma resurfacing
Difficulty with limits
This list is not exhaustive, and you do not need to match a symptom exactly to reach out. If something in your life feels persistently difficult and you are not sure where to turn, that is enough reason to have a conversation with us. A free 15-minute call costs nothing and commits you to nothing.
Each service at Aasra Wellness is designed for a specific need. Browse below or book a free call and we will help you find the right fit.
A free 15-minute introductory call is the simplest way to get a feel for how we work, ask any questions you have, and decide whether this feels like the right place for you. No commitment, no pressure.
Book a complimentary consultationConfidential · Online and in-person · ICBC & CVAP registered
