services
locations
therapy near me therapists near me individual counselling depression counselling counselling surrey bc south asian therapist vancouver south asian therapists individual therapy for south asians south asian counsellor therapeutic play child therapist play therapist play therapy near me ICBC child counselling CVAP child counselling child behavioral therapist child therapist near me icbc treatment plan icbc counselling icbc recovery network icbc counsellor car accident treatment victim witness assistance program trauma therapist crime victim assistance program trauma therapist online trauma focused therapists cognitive behavioral therapy near me ptsd counselling ptsd therapist trauma therapist emdr cbt therapist surrey childhood trauma therapy marriage counselling surrey couples counselling surrey bc relationship counselling surrey relationship counselling surrey bc surrey counsellor online counselling bc trauma counselling vancouver low cost counselling vancouver trauma therapist richmond anxiety anxiety counselling for kids school avoidance
At Aasra Wellness, we offer compassionate clinical counselling for children, teens, and adults both in-person and virtually. We strive to create a safe, supportive space where you can slow down, feel heard, and begin to make sense of your experiences. Services are provided in English & Punjabi.
Aasra is a Punjabi word meaning support, refuge, or a place to turn to in times of difficulty.
It is the heart of the counselling experience we strive to provide—a safe, compassionate, and respectful space where you can slow down, feel heard, and know you don't have to carry everything alone. We believe healing begins when we feel safe enough to be ourselves.
Our role is to walk alongside you with care and clinical expertise as you reconnect with your own strength and capacity for growth.
Someone to lean on during difficult times.
A safe place to feel accepted and at ease.
Space to slow down without judgment.
A reminder that healing and growth are possible.
Open to all backgrounds, cultures, and identities.
You might be thinking
"Something feels off, but I can't quite name it."
It is not always one big thing. Sometimes it is the accumulation of small things. A low hum of exhaustion. A sense that life should feel easier than this. That is a real and valid place to start.
Sometimes life moves so quickly that we don't have the opportunity to pause and understand what's happening within us.
Counselling offers a space to slow down, process experiences, explore difficult emotions, and reconnect with your strengths.
Over time, this work can lead to healthier relationships, greater self-compassion, and a deeper sense of peace. When one person heals, the impact often extends beyond them—touching families, future generations, and the communities around them.
Not sure which service fits your situation? Browse the full list below or book a free call and we will help you find the right starting point.
Individual Counselling
Anxiety, depression, stress, life transitions, relationships and more.
Punjabi & South Asian Counselling
Culturally informed. Sessions in Punjabi or English.
Play Therapy
Therapeutic support for children aged 3 to 12. Can be adapted for teens.
Trauma Counselling
Evidence-based trauma therapy for adults and children.
Grief & Loss Counselling
Support through bereavement and major life changes.
Family & Relationship Counselling
Conflict, communication, and family dynamics.
CVAP Trauma Counselling
Funded support for victims of crime in BC.
ICBC Counselling
Psychological recovery after a motor vehicle accident.
A free 15-minute call is all it takes to ask your questions, understand your options, and decide whether this feels like the right fit. No obligation, no pressure.
Confidential · No referral needed · Online and in-person sessions available
